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It is common for women to experience vaginal infections; some women even suffer from recurrent infections. Contrary to popular belief, not all vaginal infections are sexually transmitted diseases (STDs), such as yeast infections. While different vaginal infections can have different symptoms, gynecologists recommend making an appointment any time you experience itching, burning, or painful sensations in the area. You should also see a local gynecologist if you experience abnormal vaginal discharge.

Practice Good Hygiene

To help you avoid a recurrence of a vaginal infection , your gynecologist is likely to recommend that you practice good hygiene habits. You can reduce your risk of infections by bathing daily, including washing the outside of your vagina. Wear clean underwear every day to avoid the spread of germs. Additionally, wipe front to back after you use the powder room.

Be Careful with Your Wardrobe

Bacteria thrive under moist, hot conditions. You can reduce your risk of a vaginal infection by changing out of workout clothes and bathing suits immediately after you exercise. Additionally, wear underwear made of a natural fiber, such as cotton, and avoid wearing very tight pants.

Avoid Potentially Harmful Products

Certain products can irritate the vagina area and may increase your risk of an infection. These include scented tampons, pads, and bubble bath. Additionally, gynecologists advise against douching because this disrupts the balance of bacteria in the vagina area.

Drink Plenty of Fluids

Drinking enough water doesn’t only keep you from getting dehydrated; it can also help prevent a urinary tract infection (UTI). Talk to your doctor about how much water you should drink every day.

Reconsider Your Diet

You may be able to reduce the risk of a yeast infection by limiting the amount of sugar you eat. This is because yeast feeds on sugar. Additionally, consider eating yogurt with active cultures every day to combat the spread of yeast.

At Washington Surgi-Clinic, you’ll find caring gynecologists who can answer any questions you may have about women’s health. Our women’s health clinic also provides safe abortions and testing for sexually transmitted diseases (STDs). Women throughout the Washington, D.C., Maryland, and Virginia areas can call (202) 659-9403 to request more information about our services or to schedule an appointment with a gynecologist.